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Aaron Corbiere
Mar 13, 20181 min read
Energy System Development
PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any...
76 views0 comments
John Feddema
Dec 29, 20171 min read
Develop Your Willpower
Stop and think about this. There are three simple ways to develop your willpower: 1. Finish what you begin. 2. Do it better than you...
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Zach Fields
Dec 22, 20171 min read
Medicine Ball Training
A Method to the Medicine Ball Madness
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Zach Fields
Dec 22, 20171 min read
EXOS Pillar/Movement Prep
Pillar Prep/Movement Prep video: Excellent prep prior to any fitness routine, or even daily activity.
787 views0 comments
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