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Zach Fields
May 7, 20181 min read
Take 5 minutes, and improve your squat!
Great Squat tip!
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Aaron Corbiere
Mar 13, 20181 min read
Energy System Development
PowerPoint & Handouts - Follow the link to view the PowerPoint and print the handouts that are highlighted in this video. If you have any...
76 views
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John Feddema
Dec 29, 20171 min read
Develop Your Willpower
Stop and think about this. There are three simple ways to develop your willpower: 1. Finish what you begin. 2. Do it better than you...
36 views
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Zach Fields
Dec 22, 20171 min read
Medicine Ball Training
A Method to the Medicine Ball Madness
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Zach Fields
Dec 22, 20171 min read
EXOS Pillar/Movement Prep
Pillar Prep/Movement Prep video: Excellent prep prior to any fitness routine, or even daily activity.
797 views
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